Poor sleep and low mood feed each other. Sleep gets lighter with age, stress and screens; a few bad nights turn into weeks; and before long you’re irritable, foggy and reaching for caffeine by mid-morning. Sleeping pills knock you out but don’t give you the deep, restorative stages your brain and body actually need.
Peptide therapy for sleep and mood takes a different route. Growth hormone peptides such as CJC-1295/Ipamorelin deepen slow-wave sleep. DSIP (delta sleep-inducing peptide) supports the shift into deep sleep. Selank and Semax help regulate stress and mood signaling in the brain. Dr. Loera matches the peptide to the pattern you describe, whether that’s trouble falling asleep, waking at 3 a.m., or feeling wired and worn out at the same time.
